Learn how to flip your chatbot right into a life coach



Whats up! We’re again with the second version On technology: AIa pop-up publication that teaches you about synthetic intelligence, the way it works and the right way to use it.

Final week, I went by means of yours How to turn AI into a personal shopper To speed up product analysis. Now let’s ask AI to attempt one thing extra bold: serving to us set objectives and set up our lives to realize them.

Chatbots like ChatGPT and Bard, it seems, are literally superb at these duties. I will provide you with chatbot prompts to create an motion plan and provide help to create new habits, together with including your objectives to your calendar and to-do listing.

First, select a purpose! It helps if there’s a self-help guide with correct recommendation. For instance, say you wish to run a marathon and also you solely learn books “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.”

Now select a chatbot. I’ll use OpenAI’s ChatGPT for this instance Turn on web browsing in settingsAs a result of the guide is model new. Then do that fast trick I made PromptHeroA database of ChatGPT prompts which have helped folks:

I would like you to work as a life coach. I’ll present some particulars about my present state of affairs and objectives, and it is going to be your job to give you methods that may assist me make higher selections and attain these objectives. It might probably supply recommendation on a wide range of subjects, comparable to attaining success or making a plan for coping with troublesome feelings. My first request is: My purpose is to run a marathon this fall. Give you a three-month plan utilizing ideas from the guide “Sluggish AF Run Membership.”

ChatGPT can clarify the premise of the guide – that anybody, no matter physique measurement and health degree, can practice at their very own tempo to change into a runner – and put collectively a exercise plan utilizing the ideas from the guide. does

On month 1, for instance, the chatbot may recommend you begin with 4 30-minute walks per week simply to get used to bodily exercise. Then on month 2, it can say to take care of that frequency however to start out including jogging. On month 3, it can say to give attention to jogging and enhance the overall time of your session to 45 minutes.

The following step is to take these options and switch them into habits. You possibly can manually plug duties into your calendar, however what is the enjoyable in that? On ChatGPT, a plugin is known as utilizing automation instruments zapperyou possibly can join the chatbot to your Google Calendar and ask it to routinely combine these train suggestions into your calendar.

(Presently solely subscribers who pay $20 monthly for ChatGPT Plus can use the plugin. We defined how Last week’s newsletter.)

As soon as you’ve got linked Zapier to ChatGPT, go to Zapier Open the AI ​​Actions menu And click on on “Add New Motion”. For the motion, sort “Google Calendar: Shortly add an occasion.” Undergo the steps to attach your Google Calendar account and click on “Activate”.

As soon as that is finished, return to ChatGPT. With the Zapier plugin chosen, re-enter the immediate to let the bot change into your life coach. Now, after the boot completes the exercise plan, sort “Add every exercise to my calendar.”

From there, the bot will take a look at the exercise plan and routinely observe the exercise plan’s directions so as to add every session to your calendar. When it is time to prolong your run, the calendar occasions will change to mirror that.

Fairly neat, however in case you’re extra of a to-do listing form of particular person, that is a straightforward setup. Simply inform your life coach that you’ll share your to-do listing repeatedly and that you really want them so as to add exercises to your to-do listing in keeping with the schedule offered.

For instance, I instructed my life coach that this week I wanted to rotate automobile tires at Costco, contact a medical health insurance firm a couple of declare, write copy of this week’s publication, purchase broccoli, and make contact with firms. Must schedule telephone calls. It routinely spreads these duties over the course of per week and is damaged down into 30-minute stalls.

Strive utilizing these steps with any purpose in your life – like saving cash to purchase a home, or setting your self as much as get a promotion at work. Somewhat automation can flip obscure recommendation right into a extra actionable plan.

After I requested for a working plan, I instructed my life coach that I used to be large and out of practice after the pandemic. The chatbot jogged my memory that, primarily based on the ideas of the guide, the purpose is to run a marathon, not drop extra pounds, and to search out pleasure within the means of working whereas eradicating embarrassment. It impressed me to affix a neighborhood of runners, whether or not in actual life or on-line communities like Reddit or Strava. It felt like the proper recommendation.

What’s subsequent?

Subsequent week, we’ll cowl how college students can reap the benefits of AI to show (not chat).


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